In this workshop, you’ll:
✨ Learn foundational Tai Chi sequences that connect breath, posture, and intention.
✨ Improve flexibility, posture, and balance while easing tension in the body.
✨ Experience a moving meditation that enhances focus, reduces stress, and nurtures mental clarity.
✨ Discover how Tai Chi stimulates the flow of Qi (energy) and boosts vitality, endurance, and overall wellbeing.

True to Club Azúcar’s philosophy, this is more than just exercise — it’s a social and healing experience. Just like salsa or tango connects us to rhythm and community, Tai Chi connects us inwardly, bringing stillness, mindfulness, and flow to daily life.

🌱 Whether you’re a complete beginner or simply curious, this workshop will leave you feeling energized, centered, and deeply recharged. Perfect for employees seeking stress relief, couples looking for connection, or anyone ready to bring balance into their lifestyle.

🕊️ Club Azúcar invites you to slow down, breathe, and flow — Tai Chi style!

The place will be on King Street, W6 9JT (Hammersmith high street with Rivercourt Rd corner) Bus stop “Ravenscourt” Buses 27, 190, 267, 391, H91, N9, N11 Nearest tube station: Ravenscourt Park (District Line) First-class will cost £15

Physical Benefits

• Improves Balance & Coordination – Tai Chi’s slow, deliberate movements strengthen stabilizing muscles and reduce the risk of falls.

• Enhances Flexibility & Mobility – Gentle stretching through circular motions loosens joints and improves range of motion.

• Strengthens Muscles & Stamina – Even though it looks soft, Tai Chi builds leg strength, posture, and endurance.

• Boosts Energy & Vitality – By stimulating the flow of Qi (life energy), it promotes better circulation and energizes the body.

• Supports Heart & Lung Health – Breathing techniques improve oxygen flow, aiding cardiovascular health.

• Helps with Chronic Pain – Studies show Tai Chi reduces pain and stiffness from conditions like arthritis.

🧘 Mental & Emotional Benefits

• Reduces Stress & Anxiety – The meditative, rhythmic movement calms the nervous system.

• Improves Focus & Concentration – Mindful awareness during practice sharpens mental clarity.

• Encourages Mind-Body Connection – Helps you tune into your body and emotions in a grounded way.

• Promotes Better Sleep – Many practitioners find they sleep deeper and wake up more refreshed.

💫 Holistic & Social Benefits

• Accessible for All Ages – Tai Chi is gentle, adaptable, and safe for beginners or older adults.

• Creates Community – Practicing in groups enhances connection, similar to dance.

• Supports Healing & Recovery – Often used in rehabilitation to restore strength and mobility.

• Boosts Hormonal Balance – Like dancing, it stimulates endorphins, dopamine, and oxytocin for mood regulation and wellbeing.