Dance For Healing " Forro " Workshop Saturday 29th November @ 12:30pm

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Dance For Healing " Forro " Workshop Saturday 29th November @ 12:30pm

from £15.00

This is the Eight edition of the Dance For Healing Programme

💃 1. It’s accessible to Everyone

  • Forró is often called “the people’s dance” in Brazil because it doesn’t require fancy shoes, rigid posture, or years of training to get started.

  • The basic steps are simple enough for complete beginners, yet flexible enough that advanced dancers can make it stylish and playful.

  • This accessibility makes newcomers feel included almost immediately – they can dance after their very first class!

🎶 2. The Music is Irresistible

  • Forró is danced to the accordion-driven rhythms of Northeastern Brazil – full of swing, joy, and groove.

  • The music itself is upbeat, heartfelt, and contagious, making people want to move without overthinking.

  • Even if you don’t understand Portuguese, the rhythms and melodies make you feel connected.

🤝 3. Connection is Everything

  • Forró is about closeness and communication. The embrace is cozy and friendly, and partners quickly feel comfortable.

  • Unlike some Latin dances where distance and performance can dominate, Forró thrives on intimacy and flow – which creates that “hug in motion” feeling.

  • It’s both romantic and platonic, making it welcoming in social circles.

🌍 4. Community & Inclusivity

  • Forró festivals are famous worldwide for their warmth and togetherness. Dancers switch partners constantly, and the sense of community is stronger than in many other dances.

  • There’s little hierarchy; beginners can dance with pros, and everyone has fun.

  • This social glue is a big reason why Forró has spread far beyond Brazil – from Europe to Asia.

🕺 5. Playful Improvisation

  • The dance is not rigid. You can play with spins, steps, footwork, or simply sway in a close embrace.

  • This balance of structure + freedom means dancers can adapt to the music, mood, and partner – keeping things exciting every time.

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In this workshop, you’ll:
🧠 Mental & Emotional Benefits

  • Stress relief: The embrace, the music, and the playful steps help people unwind and let go of tension.

  • Boosts confidence: Since it’s easy to learn, people feel accomplished faster, which gives them motivation to keep dancing.

  • Mindfulness: Forró’s flow demands presence in the moment, improving focus and reducing overthinking.

  • ❤️ Social & Community Benefits

    • Stronger bonds: The close but friendly connection fosters trust and empathy.

    • Inclusive environment: Beginners can dance immediately, making social dance spaces more welcoming.

    • Cultural connection: Learning Forró introduces people to Brazilian culture, traditions, and festivals, broadening their horizons.

    💪 Physical Benefits

    • Full-body exercise: Even though it feels gentle, it works the core, legs, and stamina.

    • Better posture & coordination: The embrace encourages balance and alignment, while the footwork trains agility.

    • Healthy hormones: Close dancing increases oxytocin and dopamine, boosting happiness and wellbeing.

    🎨 Creative Benefits

    • Freedom to improvise: Unlike rigid dances, Forró allows dancers to be playful and creative without pressure.

    • Musicality: Dancers learn to interpret different rhythms (xote, baião, arrasta-pé) and express them in unique ways.

    • Personal expression: Whether cozy and intimate or bouncy and fun, Forró adapts to your mood.

    🌍 Life Benefits

    • Travel & festivals: Forró is booming worldwide, with communities in Europe, Asia, and the US. Dancers can travel, connect, and make lifelong friends.

    • Cross-cultural exchange: It encourages people to step outside their bubble and experience Brazilian warmth and hospitality.

    • Accessible wellbeing: It’s one of the most low-barrier forms of dance therapy – simple steps, close connection, maximum joy.

Book our next Dance For Healing workshop on Saturday 25th May 24 at 11AM

Find out how you can benefit with this programme