Corporate Wellbeing Packages
These are the expected benefits for the individual employee which have been also confirmed by the participants:
Physical Health: Salsa/Zumba or any Latin Dance Classes improves mobility, coordination / motor skills and fitness level.while being a low-impact exercise which includes people of all ages, abilities and fitness levels
Mental Health: Dancing requires full concentration so for one hour away from their desk ,participants will experience reduced stress levels, , feel refreshed and more alert and able to concentrate better following the lesson
Music in combination with physical exercise has an uplifting effect through the release of endorphins and dopamine in the body & brain
Learning a new skill is proven to train your brain, contribute to prevention of dementia and give the confidence to face new tasks and challenges in other areas of work and life
The patience and encouragement of the teachers has furthered this new confidence and sense of achievement and contributed to participants’ belief in themselves and their ability to take themselves out of their “comfort zones” and take on new challenges
Getting to know each other in a social rather than work context and learning a new skill together, dancing and laughing together, gives participants a sense of belonging and furthers team building
Do you want more proof? Get involved and hire us!!!
Improve your mental and physical health at work with Club Azucar Workshops
Our focus is to help your company be successful and your employees to enjoy the work environment and feel supported. Early intervention can help prevent issues such as stress, anxiety, depression, de-motivation and burnout in the workplace from escalating.
We deliver tailored Mental Health & Wellness Workshops to help combat Stress - Anxiety& Depression - Burnout in the workplace.
Team building & socialization techniques to help improve working relationships and communication.
Increase productivity and decrease burnout.